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If you change nothing, nothing changes

We are almost 5 months into 2017; can you believe it? How are your resolutions and intentions going so far? Do you even remember what they were? If not, don’t worry –make new ones right now. If you do remember what they were, are you manifesting exactly what you wanted for 2017? Do you need to make some adjustments? You may recall empowering self and others was an intention I set for myself in 2017. Though people often tell me they feel...

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I pledge allegiance….

I pledge allegiance…. The words ‘Declaration of Independence’ have been dancing around me since the calendar page turned to July. 4th of July is always a date I look forward to. I love to see all the red, white and blue; I love celebrating our holiday with friends and family; and I love the summer cuisine and spirits! Seems we are all a bit more kind, more connected; like the 4th of July brings out the best in everyone. I keep...

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…gracefully letting go of things not meant for me.

In the end,only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you. -Buddha I read the above quote recently and have been exploring the words ever since. Have I gracefully let go of things not meant for me? Have I allowed the negative chatter in my head to convince me that I have failed? Have I allowed myself to fall into a victim story, losing all power of choice? As I...

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To be seen or not to be seen… that is the question!

An Introduction from Susan My commitment is to women being the best they can be on their journey to health and wellness.  This means taking care not only of our bodies, but our minds and spirit as well.  It is with this in mind that I share these MODAvational Notes.  If you would like to receive these messages on a regular basis in your email, please send an email to susan{at}MODAbySofia{dot}com. If you choose to read on, please do so knowing...

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MODAvational Note: Knock, Knock….Who’s there?

An Introduction from Susan My commitment is to women being the best they can be on their journey to health and wellness.  This means taking care not only of our bodies, but our minds and spirit as well.  It is with this in mind that I share these MODAvational Notes.  If you would like to receive these messages on a regular basis in your email, please send an email to susan{at}MODAbySofia{dot}com. If you choose to read on, please do so knowing...

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MODAvational Notes: Newly Certified in Women, Power & Body Esteem

An Introduction from Susan My commitment is to women being the best they can be on their journey to health and wellness. This means taking care not only of our bodies, but our minds and spirit as well. It is with this in mind that I share these MODAvational Notes. If you would like to receive these messages on a regular basis in your email, please send an email to me at Susan{at}MODAbySofia{dot}com. If you choose to read on, please do so...

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MODAvational Notes: Positively Speaking

An Introduction from Susan My commitment is to women being the best they can be on their journey to health and wellness. This means taking care not only of our bodies, but our minds and spirit as well. It is with this in mind that I share these MODAvational Notes. If you would like to receive these messages on a regular basis in your email, please send an email to jen{at}MODAbySofia{dot}com. If you choose to read on, please do so knowing that I...

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MODAvational Notes: There’s Something Different About You

This weekend was a huge event weekend for my company, so of course, I ran into so many people I haven’t seen in months. It is a much more fun experience when you know you are looking and feeling better than ever. Feeling confident, I set out to enjoy the night. It was hilarious to hear the consistent confusion in people: Something is so different about you. Did you cut your hair? Did you grow your hair out? Did you get a tan? and on and on. I...

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